releasing trapped energy Archives

How It Feels to Rewrite a Scene

Post author:Sara Liza
Post published:January 21, 2019
Post category:Rewriting Basics

Don't be afraid of how it feels to rewrite a story. Your body needs to release whatever it has stored, and trying to stop it will only make the feelings stronger.

Discussion of Breaking the Habit of Being Yourself by Joe Dispenza

Join me for a discussion of Breaking the Habit of Being Yourself by Joe Dispenza and the awareness of the limiting belief of blocking the good and embracing the bad. If you grew up in an abusive situation you most likely carry this belief. Being aware of how to break the internal automatic cycles we…
Purposely Fashioned with Sarah Bechard

Fashion - the colors and styles you wear - is not superficial. It is something that can change how you feel about yourself on the inside by rewriting how you look and feel about yourself on the outside.Sarah Bechard, owner of Purposely Fashioned, is a certified Christian Image Consultant. She loves to help women gain…
Restoring the Foundations with Pam Mertz

Join me as I interview Pam Mertz about rewriting her life and Restoring the Foundations (RTF) Ministry. Pam is a wife and mother to three boys one of whom is in heaven, as well as an RTF Minister, Certified Coach (ACC) through the International Coaching Federation (ICF), a Team Quality Improvement Coach through Dartmouth Microsystems…
How Can You Mend a Broken Heart?

Many of us had our hearts broken as children by abuse, neglect, and dysfunctionality. In this episode, I talk about my recent experience and how you can mend a broken heart.
What does attunement mean?

Emotional attunement helps us have better relationships and is a vital part of our lives. When it is missing as a child it can affect us negatively for the rest of our lives. Learn what emotional attunement is and how it plays into the emotional attachment bond we all need as humans.