REWRITE YOUR LIFE

REWRITE YOUR LIFE

IMAGINE what you could do if you knew how to REWRITE your life...

IMAGINE what you
could do if you knew
how to REWRITE
your life...

Think about your life. 

  • Do you have all you want in the areas of health, wealth, and relationships? 
  • Do you feel fulfilled in what you do? 
  • Do you feel like you’re the best mom, dad, husband, wife, co-worker or friend you can be? 
  • Do you feel like you’re having the impact on the world you want to have and that you’re living your dreams?
  • Do you feel present in what you’re doing no matter what it is, whether it’s changing a diaper, making dinner, or running a company?
  • When you look in the mirror do you like what you see?
  • When you wake up in the morning do you like how you feel in body, mind, and spirit? 

Most of us would say “no” to some if not all of these questions. We struggle in one or more of these areas and we often feel dissatisfied and disheartened. 

Many of us aren’t who we want to be,

where we want to be,

and what we want to be. 

Often we deal with our problems by blaming others, numbing, escaping, or just accepting things the way they are, thinking they will never change.

Not one of these is a good solution. 

So what are we supposed to do to get from where we are to where we want to be? 

This is where rewriting your life comes in. Let’s face it–change is hard! But I suspect that you’re here reading this because you’re ready for a change and you believe the hard work will be worth it.

Change doesn’t happen all at once. It’s a process of changing one thing at a time, one scene at a time until the scenes in the movie of your life make you feel fulfilled, full of joy, and satisfied with who you are becoming.

Change begins when you IMAGINE what is possible and then move toward it. 

At Sara Liza Life you’ll find information on just that–rewriting your life through a plethora of tools, tips, and examples–until you look back and wonder how in the world you are

who you are now,

where you are now,

and what you are now.

Here’s to rewriting your life.

Think about your life. 

  • Do you have all you want in the areas of health, wealth, and relationships? 
  • Do you feel fulfilled in what you do? 
  • Do you feel like you’re the best mom, dad, husband, wife, co-worker or friend you can be? 
  • Do you feel like you’re having the impact on the world you want to have and that you’re living your dreams?
  • Do you feel present in what you’re doing no matter what it is, whether it’s changing a diaper, making dinner, or running a company?
  • When you look in the mirror do you like what you see?
  • When you wake up in the morning do you like how you feel in body, mind, and spirit? 

Most of us would say “no” to some if not all of these questions. We struggle in one or more of these areas and we often feel dissatisfied and disheartened. 

Many of us aren’t who we want to be,

where we want to be,

and what we want to be. 

Often we deal with our problems by blaming others, numbing, escaping, or just accepting things the way they are, thinking they will never change.

Not one of these is a good solution. 

So what are we supposed to do to get from where we are to where we want to be? 

This is where rewriting your life comes in. Let’s face it–change is hard! But I suspect that you’re here reading this because you’re ready for a change and you believe the hard work will be worth it.

Change doesn’t happen all at once. It’s a process of changing one thing at a time, one scene at a time until the scenes in the movie of your life make you feel fulfilled, full of joy, and satisfied with who you are becoming.

Change begins when you IMAGINE what is possible and then move toward it. 

At Sara Liza Life you’ll find information on just that–rewriting your life through a plethora of tools, tips, and examples–until you look back and wonder how in the world you are

who you are now,

where you are now,

and what you are now.

Here’s to rewriting your life.

SERVICES

Coaching

Would you like one-on-one coaching to help you get from where you are to where you want to be? Combining my training as a Certified Success Principles Trainer with 30 years of personal self-development work and a life-changing story, I have the tools to help you along your journey.

Speaking

Does your group or organization need a trained speaker? As a Life Coach and Certified Success Principles Trainer I help audiences move from challenge to solution in every area of their lives.          Help your group learn how to succeed!                    

Workshops

Looking to book a workshop for your group or organization? As a Life Coach and Certified Success Principles Trainer I offer half-day, full-day, and multi-day workshops teaching participants how to improve their health, wealth, and relationships.

REWRITE YOUR LIFE PODCAST RECENT EPISODES

REWRITE YOUR LIFE PODCAST RECENT EPISODES

  • Discussion of Breaking the Habit of Being...
    on February 25, 2020

    Join me for a discussion of Breaking the Habit of Being Yourself by Joe Dispenza and the awareness of the limiting belief of blocking the good and embracing the bad. If you grew up in an abusive […]

  • Purposely Fashioned with Sarah Bechard
    on January 14, 2020

    Fashion - the colors and styles you wear - is not superficial. It is something that can change how you feel about yourself on the inside by rewriting how you look and feel about yourself on the […]

  • Restoring the Foundations with Pam Mertz
    on December 14, 2019

    Join me as I interview Pam Mertz about rewriting her life and Restoring the Foundations (RTF) Ministry. Pam is a wife and mother to three boys one of whom is in heaven, as well as an RTF Minister, […]

  • How Can You Mend a Broken Heart?
    on December 5, 2019

    Many of us had our hearts broken as children by abuse, neglect, and dysfunctionality. In this episode, I talk about my recent experience and how you can mend a broken heart.

  • What does attunement mean?
    on November 14, 2019

    Emotional attunement helps us have better relationships and is a vital part of our lives. When it is missing as a child it can affect us negatively for the rest of our lives. Learn what emotional […]

  • Interview with Kristin Sunanta Walker
    on October 28, 2019

    Join me as I interview Kristin Sunanta Walker, the CEO of Mental Health News Radio Network - a global network of podcasts dedicated to mental health. The network has over 55 shows and is the only […]

  • Ditch The Victim Mentality - Part 2
    on October 11, 2019

    Go more in-depth into what it means to ditch the victim mentality and why it may be more challenging for those of us who have been abused.

  • Ditch the Victim Mentality - Part 1
    on September 30, 2019

    Explore what it means to rewrite your life and find out why you need to ditch the victim mentality.

  • Welcome to Rewrite Your Life
    on September 4, 2019

    Freelance writer and Certified Canfield Success Principles Trainer Sara Navratil from Sara Liza Life has a passion for showing others how to rewrite their lives. As a survivor of childhood sexual […]

  • Discussion of Breaking the Habit of Being...
    on February 25, 2020

    Join me for a discussion of Breaking the Habit of Being Yourself by Joe Dispenza and the awareness of the limiting belief of blocking the good and embracing the bad. If you grew up in an abusive situation you most likely carry this belief. Being aware of how to break the internal automatic cycles we carry is an important part of rewriting our lives.

  • Purposely Fashioned with Sarah Bechard
    on January 14, 2020

    Fashion - the colors and styles you wear - is not superficial. It is something that can change how you feel about yourself on the inside by rewriting how you look and feel about yourself on the outside.Sarah Bechard, owner of Purposely Fashioned, is a certified Christian Image Consultant. She loves to help women gain confidence in who God created them to be through the avenue of fashionand style. Sarah guides women in discovering their very best colors, dressing for their unique body shape, accessorizing according to their frame and developing their individual style.Get Styled by Sarah to declutter your closet with clarity, shop with strategy and dress with purpose!www.purposelyfashioned.comsarah@purposelyfashioned.com612-518-5336

  • Restoring the Foundations with Pam Mertz
    on December 14, 2019

    Join me as I interview Pam Mertz about rewriting her life and Restoring the Foundations (RTF) Ministry. Pam is a wife and mother to three boys one of whom is in heaven, as well as an RTF Minister, Certified Coach (ACC) through the International Coaching Federation (ICF), a Team Quality Improvement Coach through Dartmouth Microsystems Academy, business owner, and licensed pastor in MN.To get in touch with Pam:Website: www.blueprintlife.netEmail: pamela@blueprintlife.netFor Restoring the Foundations (RTF) Ministry outside the Twin Cities, MN area go to www.restoringthefoundations.org

  • How Can You Mend a Broken Heart?
    on December 5, 2019

    Many of us had our hearts broken as children by abuse, neglect, and dysfunctionality. In this episode, I talk about my recent experience and how you can mend a broken heart.

  • What does attunement mean?
    on November 14, 2019

    Emotional attunement helps us have better relationships and is a vital part of our lives. When it is missing as a child it can affect us negatively for the rest of our lives. Learn what emotional attunement is and how it plays into the emotional attachment bond we all need as humans.

  • Interview with Kristin Sunanta Walker
    on October 28, 2019

    Join me as I interview Kristin Sunanta Walker, the CEO of Mental Health News Radio Network - a global network of podcasts dedicated to mental health. The network has over 55 shows and is the only podcast network in the world dedicated to this topic. She is the host of multiple podcasts including her signature show: Mental Health News Radio. She is also a founding member of Digital Tech Initiative - created to research, study, and provide awareness around digital media addiction.

  • Ditch The Victim Mentality - Part 2
    on October 11, 2019

    Go more in-depth into what it means to ditch the victim mentality and why it may be more challenging for those of us who have been abused.

  • Ditch the Victim Mentality - Part 1
    on September 30, 2019

    Explore what it means to rewrite your life and find out why you need to ditch the victim mentality.

  • Welcome to Rewrite Your Life
    on September 4, 2019

    Freelance writer and Certified Canfield Success Principles Trainer Sara Navratil from Sara Liza Life has a passion for showing others how to rewrite their lives. As a survivor of childhood sexual abuse and narcissistic parenting, her life imploded when she began suffering from Post Traumatic Stress Disorder (PTSD) in her 30s. That was her wakeup call, and over the past almost 2 decades she's rewritten her life, going from victim to victor. Now she teaches others the power they have to do the same.

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Rewrite Trauma With Brainspotting

Rewrite Trauma With Brainspotting

Brainspotting is an effective technique to rewrite trauma and stop the ravages of PTSD and emotional triggers.

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The Power Of Our Words

The Power Of Our Words

Our words have the power to hurt or heal, bring down or lift up, bring joy and laughter or shame and tears.

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Rewriting Your Pain

Rewriting Your Pain

Check out this podcast where I was interviewed by Kristin Walker. Learn more about my story and rewriting your pain.

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How Negative Beliefs Keep Us Stuck

How Negative Beliefs Keep Us Stuck

Negative beliefs can keep us stuck in relationships that aren't healthy, patterns that are destructive, addictions, and more.

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EFTA Example – When I’m Vulnerable I’m Unsafe

EFTA Example – When I’m Vulnerable I’m Unsafe

In this post I'm going to share a two-part recording of the EFTA example: When I'm vulnerable I'm unsafe.

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TFT Example – When I’m Vulnerable I’m Unsafe

TFT Example – When I’m Vulnerable I’m Unsafe

This is a real, raw recording of me doing TFT to clear the belief that when I'm unsafe I'm vulnerable.

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EFTA to Clear Negative Beliefs

EFTA to Clear Negative Beliefs

EFTA is a powerful rewriting technique to clear negative beliefs. You don't have to live under trauma any longer.

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I Don’t Deserve to Have Space

I Don’t Deserve to Have Space

Inherited trauma and beliefs can hold us back, just like this inherited belief that I don't deserve to have space.

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Healing is an Individual Process

Healing is an Individual Process

Just like one size does not fit all, in the same way healing is an individual process. Let's explore what that means and why it's so important to do what works for you.

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TFT Tapping to Clear Trauma

TFT Tapping to Clear Trauma

TFT tapping to clear trauma is an effective tool to clear pre-verbal, birth, intrauterine, inherited, and parental downloaded trauma.

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There’s Something Inherently Wrong With Me

There’s Something Inherently Wrong With Me

Recently I discovered I believed there's something inherently wrong with me. Attached to it were beliefs that I'm not good enough, not likable, and fundamentally flawed.

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When to Rewrite an Experience

When to Rewrite an Experience

Have you ever overreacted, felt out of sorts, felt overwhelmed, wanted to cry for seemingly no reason, felt stuck, kept feeling negative emotions, or couldn't stop turning to your coping vices? That's a good sign it's time to rewrite.

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