Rewriting Basics Archives - Sara Liza Life

Rewriting Your Pain

Post author:Sara Liza
Post published:March 26, 2019
Post category:Rewriting Basics

Check out this podcast where I was interviewed by Kristin Walker. Learn more about my story and rewriting your pain.

How Negative Beliefs Keep Us Stuck

Post author:admin
Post published:March 19, 2019
Post category:Rewriting Basics

Negative beliefs can keep us stuck in relationships that aren't healthy, patterns that are destructive, addictions, and more.

Healing is an Individual Process

Post author:Sara Liza
Post published:March 12, 2019
Post category:Rewriting Basics

Just like one size does not fit all, in the same way healing is an individual process. Let's explore what that means and why it's so important to do what works for you.

When to Rewrite an Experience

Post author:Sara Liza
Post published:January 28, 2019
Post category:Rewriting Basics

Have you ever overreacted, felt out of sorts, felt overwhelmed, wanted to cry for seemingly no reason, felt stuck, kept feeling negative emotions, or couldn't stop turning to your coping vices? That's a good sign it's time to rewrite.

How It Feels to Rewrite a Scene

Post author:Sara Liza
Post published:January 21, 2019
Post category:Rewriting Basics

Don't be afraid of how it feels to rewrite a story. Your body needs to release whatever it has stored, and trying to stop it will only make the feelings stronger.

Rewrite Your Life At Any Age

Post author:Sara Liza
Post published:January 21, 2019
Post category:Rewriting Basics

You really can rewrite your life at any age. It doesn't matter when you start dear friend. What matters is that you start.

There Is Hope In Rewriting Your Life

Post author:admin
Post published:January 18, 2019
Post category:Rewriting Basics

Did you know that what has defined you no longer needs to? That you can replace the negative beliefs you have about yourself and the world with the truth. There is hope in rewriting your life.