Recently I discovered I believed there's something inherently wrong with me. Attached to it were beliefs that I'm not good enough, not likable, and fundamentally flawed.
Have you ever overreacted, felt out of sorts, felt overwhelmed, wanted to cry for seemingly no reason, felt stuck, kept feeling negative emotions, or couldn't stop turning to your coping vices? That's a good sign it's time to rewrite.
Don't be afraid of how it feels to rewrite a story. Your body needs to release whatever it has stored, and trying to stop it will only make the feelings stronger.
You really can rewrite your life at any age. It doesn't matter when you start dear friend. What matters is that you start.
Did you know that what has defined you no longer needs to? That you can replace the negative beliefs you have about yourself and the world with the truth. There is hope in rewriting your life.
Here is an example of how to rewrite your experiences by actually giving a negative scene a new ending.
The beauty in rewriting your life is that you get to choose how to do it.
Rewriting your life is a journey. It won't happen overnight, but when you stick to it, it will happen.