How Negative Beliefs Keep Us Stuck
Negative beliefs can keep us stuck in relationships that aren't healthy, patterns that are destructive, addictions, and more.
Negative beliefs can keep us stuck in relationships that aren't healthy, patterns that are destructive, addictions, and more.
The beauty in rewriting your life is that you get to choose how to do it.
Rewriting your life is a journey. It won't happen overnight, but when you stick to it, it will happen.
Brainspotting is an effective technique to rewrite trauma and stop the ravages of PTSD and emotional triggers.
Our words have the power to hurt or heal, bring down or lift up, bring joy and laughter or shame and tears.
Check out this podcast where I was interviewed by Kristin Walker. Learn more about my story and rewriting your pain.
In this post I'm going to share a two-part recording of the EFTA example: When I'm vulnerable I'm unsafe.
This is a real, raw recording of me doing TFT to clear the belief that when I'm unsafe I'm vulnerable.
EFTA is a powerful rewriting technique to clear negative beliefs. You don't have to live under trauma any longer.
Inherited trauma and beliefs can hold us back, just like this inherited belief that I don't deserve to have space.
Just like one size does not fit all, in the same way healing is an individual process. Let's explore what that means and why it's so important to do what works for you.
TFT tapping to clear trauma is an effective tool to clear pre-verbal, birth, intrauterine, inherited, and parental downloaded trauma.