Sara Liza, Author at Sara Liza Life

The Power Of Our Words

Post author:Sara Liza
Post published:March 31, 2019
Post category:Rewriting Examples

Our words have the power to hurt or heal, bring down or lift up, bring joy and laughter or shame and tears.

Rewriting Your Pain

Post author:Sara Liza
Post published:March 26, 2019
Post category:Rewriting Basics

Check out this podcast where I was interviewed by Kristin Walker. Learn more about my story and rewriting your pain.

EFTA Example – When I’m Vulnerable I’m Unsafe

Post author:Sara Liza
Post published:March 17, 2019
Post category:Rewriting Examples

In this post I'm going to share a two-part recording of the EFTA example: When I'm vulnerable I'm unsafe.

TFT Example – When I’m Vulnerable I’m Unsafe

Post author:Sara Liza
Post published:March 16, 2019
Post category:Rewriting Examples

This is a real, raw recording of me doing TFT to clear the belief that when I'm unsafe I'm vulnerable.

EFTA to Clear Negative Beliefs

Post author:Sara Liza
Post published:March 16, 2019
Post category:Rewriting Techniques

EFTA is a powerful rewriting technique to clear negative beliefs. You don't have to live under trauma any longer.

I Don’t Deserve to Have Space

Post author:Sara Liza
Post published:March 15, 2019
Post category:Rewriting Examples

Inherited trauma and beliefs can hold us back, just like this inherited belief that I don't deserve to have space.

Healing is an Individual Process

Post author:Sara Liza
Post published:March 12, 2019
Post category:Rewriting Basics

Just like one size does not fit all, in the same way healing is an individual process. Let's explore what that means and why it's so important to do what works for you.

TFT Tapping to Clear Trauma

Post author:Sara Liza
Post published:March 6, 2019
Post category:Rewriting Techniques

TFT tapping to clear trauma is an effective tool to clear pre-verbal, birth, intrauterine, inherited, and parental downloaded trauma.

There’s Something Inherently Wrong With Me

Post author:Sara Liza
Post published:March 5, 2019
Post category:Rewriting Examples

Recently I discovered I believed there's something inherently wrong with me. Attached to it were beliefs that I'm not good enough, not likable, and fundamentally flawed.

When to Rewrite an Experience

Post author:Sara Liza
Post published:January 28, 2019
Post category:Rewriting Basics

Have you ever overreacted, felt out of sorts, felt overwhelmed, wanted to cry for seemingly no reason, felt stuck, kept feeling negative emotions, or couldn't stop turning to your coping vices? That's a good sign it's time to rewrite.

Discussion of Breaking the Habit of Being Yourself by Joe Dispenza

Join me for a discussion of Breaking the Habit of Being Yourself by Joe Dispenza and the awareness of the limiting belief of blocking the good and embracing the bad. If you grew up in an abusive situation you most likely carry this belief. Being aware of how to break the internal automatic cycles we…
Purposely Fashioned with Sarah Bechard

Fashion - the colors and styles you wear - is not superficial. It is something that can change how you feel about yourself on the inside by rewriting how you look and feel about yourself on the outside.Sarah Bechard, owner of Purposely Fashioned, is a certified Christian Image Consultant. She loves to help women gain…
Restoring the Foundations with Pam Mertz

Join me as I interview Pam Mertz about rewriting her life and Restoring the Foundations (RTF) Ministry. Pam is a wife and mother to three boys one of whom is in heaven, as well as an RTF Minister, Certified Coach (ACC) through the International Coaching Federation (ICF), a Team Quality Improvement Coach through Dartmouth Microsystems…
How Can You Mend a Broken Heart?

Many of us had our hearts broken as children by abuse, neglect, and dysfunctionality. In this episode, I talk about my recent experience and how you can mend a broken heart.
What does attunement mean?

Emotional attunement helps us have better relationships and is a vital part of our lives. When it is missing as a child it can affect us negatively for the rest of our lives. Learn what emotional attunement is and how it plays into the emotional attachment bond we all need as humans.